Who will benefit
Wellness is, at the bottom line, about personal growth. If you want to reclaim balance in your life; adopt a healthier lifestyle; practice mindfulness; manage stress, address work or career challenges, focus on your personal or professional development, strengthen your relationships or experience higher levels of fulfilment and personal life satisfaction, then you may benefit from Wellness Coaching.
As a Coach I guide the client to identify the aspects of their life that feel out of balance and support them to prioritise the areas they wish to focus on or change
The client is supported to:
Establish their Wellness/Lifestyle Goals
Identify and Address Obstacles to Wellness or Lifestyle Change
Track and Review their Progress
The Wheel of Life Satisfaction
A starting point in building your Personal Wellness Foundation is to identify your personal satisfaction with key areas of your life, and identify if there are any areas of your life that feel out of balance or that may need attention.
Click on the resources page and download ‘The Wheel of Life Satisfaction’ tool to rate your personal level of satisfaction in key areas of your life.
This is Your Time to Blossom
If you would like to avail of one to one Wellness Coaching, contact Anne Marie at info@wellLifeJourney.com or 087 9192847.
Wellness Coaching Wellness Workshops Lifestyle and Personal Development Talks